Do you suffer from exam nerves? Psychologists from the University of Surrey have discovered heightened results in memory when your eyes are shut. Cognitive therapist, Art Markman explains that shutting off your vision is helpful when you're trying to dig up lost information in your brain. When you a...
Read more ›Nutritional therapist, Jane Jo Lewis recommends eating well to optimise both mental and physical health.
Low GI wholegrain foods such as oats, brown cereals and pasta along with wholegrain bread, can help slowly release glucose into your body; a great source of energy- ideal for long stretches of r...
Read more ›Out with the old and in with the new. From September 2015 new GCSEs will be taught in schools and colleges across England. Year 9 students who will be making their GCSE choices this year, will unearth a change to the mandatory subjects; English Language, English Literatur...
Read more ›A recent article on NewStatesman (http://www.newstatesman.com/education/2014/05/laurie-penny-how-pass-your-damn-exams) has criticised exams, stating that they are a 'pointless waste of time' and that the key to passing them is how well you 'play the system'. The article claims that a good exam techn...
Read more ›Last week Bath Spa University was encouraging students to de-stress by setting up a 'petting zoo' where they could go along and stroke a goat or feed ducks. This hasn't gone down too well with animal rights groups, though, who suggest bouncy castles and back massages may be more appropriate!
Simila...
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